Cultivate physical strength, mental clarity and self-discipline.
About Rachel
How I started...
The very first yoga class I took in NYC bored me to tears. It wasn't until later that I learned there are many styles of yoga; I simply needed to find the yoga style that worked for me.
The same might be true for you?
Begin with the basics
You don't have to be an expert at yoga to begin. When I first started, I could not do much of anything, let alone lift myself off the mat. We all start somewhere.
Let's take it from downward dog and go from there...
A year from now?
The only thing you may regret is not starting. Contact me and let's see how yoga can positively impact your life!