Vinyasa Flow

This class is IN-PERSON and ONLINE.

Jumpstart your day with this vigorous class. We will hold poses for 5-breaths, focusing on alignment and building strength. Best for those with some prior yoga experience. See you in class!

In-person classes will be held at Chatham Real Food Co-op, 15 Church St., Chatham.

To participate online, you’ll need to register via Zoom.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Chatham Co-op
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Chatham Co-op
Rachel Wood
08.00 am - 09.00 am Yoga Fusion08.45 am - 09.45 am
Chatham Co-op
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Mysore08.45 am - 10.00 am
Mettabee Farm
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Mettabee Farm
Rachel Wood
09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm Pre and Postnatal Yoga03.30 pm - 04.30 pm
Mettabee Farm
Rachel Wood
04.00 pm - 05.00 pm
Click on the class name to get additional info

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