Vinyasa Flow

Welcome to Vinyasa Flow. This class will start with warm-ups and foundational poses and progress to stronger and/or more active poses. We will do a combination of standing and seated poses and you will leave feeling refreshed and vibrant!

Online Zoom Registration closes 15-minutes prior to class. Please register before that time.

This class is best for those who have practiced before and/or are in relatively good health. If you are just starting out, I would suggest beginning with a “Slow Ashtanga” class, then follow that with a “Beginner” class. After that, you can work your way up to this Vinyasa Flow class. Or, if you like a challenge, jump right in.


07.00 am - 08.00 amVinyasa Flow07.00 am - 08.00 am
Rachel Wood
Led Primary07.30 am - 08.30 am
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Rachel Wood
08.00 am - 09.00 amBeginner08.15 am - 09.15 am
Rachel Wood
Beginner08.15 am - 09.15 am
Rachel Wood
Slow Ashtanga08.00 am - 09.00 am
Rachel Wood
09.00 am - 10.00 am
10.00 am - 11.00 amPre and Postnatal Yoga10.00 am - 11.00 am
Rachel Wood
Click on the class name to get additional info