Vinyasa Flow

This class is IN-PERSON and ONLINE.

Jumpstart your day with this vigorous class. We will hold poses for 5-breaths, focusing on alignment and building strength. Best for those with some prior yoga experience. See you in class!

In-person classes will be held at Roots Holistic, 25 Main Street, Chatham.

To participate online, you’ll need to register via Zoom.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
08.00 am - 09.00 am Yoga Fusion08.45 am - 09.45 am
Chatham Co-op
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Beginning 9/6
Yoga Fusion08.45 am - 09.45 am
Chatham Co-op
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Beginning 9/9
Slow Yoga08.30 am - 09.30 am
Roots Holistic
Beginning 9/3
Rachel Wood
09.00 am - 10.00 am
Click on the class name to get additional info

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