Vinyasa Flow

This class is IN-PERSON and ONLINE.

Jumpstart your day with this vigorous class. We will hold poses for 5-breaths, focusing on alignment and building strength. Best for those with some prior yoga experience. See you in class!

Classes are held at Morris Memorial on the top floor.  Morris Memorial is located at 17 Park Row in Chatham, NY.

To participate online, you’ll need to register via Zoom.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Morris Memorial
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Morris Memorial
Rachel Wood
08.00 am - 09.00 am Yoga Fusion08.30 am - 09.30 am
Mettabee
Rachel Wood
1st & 2nd08.30 am - 09.30 am
Mettabee
Rachel Wood
Mysore & Beginner08.45 am - 10.00 am
Mettabee
Rachel Wood
Led Full Primary08.30 am - 10.00 am
Mettabee
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Mettabee
Rachel Wood
09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm Pre and Postnatal Yoga04.30 pm - 05.30 pm
Mettabee
Rachel Wood
05.00 pm - 06.00 pm
Click on the class name to get additional info

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