I’ve been practicing Ashtanga Vinyasa yoga since 2009 when I was living abroad in Cape Town, South Africa. I completed my 200-hr RYT certification with Paul Dallaghan at Centered Yoga/Samahita Retreat in Thailand back in 2012. Since then, I’ve continued my pranayama studies under his tutelage and that of his teacher, Sri O.P. Tiwari, completing my 500-hr teacher training in 2015. Since then, I’ve been privileged to study with David Swenson, Matthew Sweeney, Eddie Stern, David Robson, Jelena Vesić and Tim Feldmann. I turn to Paul Dallaghan for my pranayama studies and have spent the last two years under the tutelage of Ty Landrum for asana and philosophy. My own teaching is a combination of encouragement, compassion, and even (gasp!) the occasional joke.