Slow Yoga

There are so many advantages to moving slowly and that’s what we do in this class. ‘Slow Yoga’ is modeled on the Ashtanga Primary sequence though several standing poses are left out. In addition, we skip the vinyasas between sides for our seated poses. We go slowly and we modify a lot! I tailor the class based on who’s present, and the energy levels – I’m also open to requests. This class is open to total beginners and those with prior yoga experience.

You DO NOT need to register, simply show up! There’s tons of space.

In-person classes will be held at Mettabee Farm and Arts, 551 Harlemville Road, Hillsdale, NY.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Chatham Co-op
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Chatham Co-op
Rachel Wood
08.00 am - 09.00 am Yoga Fusion08.45 am - 09.45 am
Chatham Co-op
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Mysore08.45 am - 10.00 am
Mettabee Farm
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Mettabee Farm
Rachel Wood
09.00 am - 10.00 am
Click on the class name to get additional info

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