Slow Ashtanga

What does Ashtanga look like if we did it at half speed? This class is the answer. With cat/cow poses between many of our seated poses, this class will have poses from the half primary series of Ashtanga, but we will move more slowly and more mindfully. We will take extra breaths in downward dog and will slowly ease into the sun salutations.

Online Zoom Registration closes 15-minutes prior to class. Please register before that time.

Please note, the practice should be done on an empty stomach (no eating 2 hours prior), in a warm spot, and without music. Tune in to your internal experience.

Open for beginners as well as experienced practitioners.


07.00 am - 08.00 amVinyasa Flow07.00 am - 08.00 am
Rachel Wood
Led Primary07.30 am - 08.30 am
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Rachel Wood
08.00 am - 09.00 amBeginner08.15 am - 09.15 am
Rachel Wood
Beginner08.15 am - 09.15 am
Rachel Wood
Slow Ashtanga08.00 am - 09.00 am
Rachel Wood
09.00 am - 10.00 am
10.00 am - 11.00 amPre and Postnatal Yoga10.00 am - 11.00 am
Rachel Wood
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