Yoga Fusion

This class is IN-PERSON and ONLINE.

If you are participating in person, there’s no need to register. To participate online register HERE.

This class will cycle through poses from the Ashtanga Primary Series and occasionally from Second Series. Modifications will be demonstrated and available for beginners or those with injuries or otherwise. Poses are held for five breaths, and you are welcome to leave out vinyasas between poses and do a cat/cow pose instead.

 In-person classes will be held at Kaizen Dojo, 15 Dardess Drive, Chatham.

To participate online, you’ll need to register via Zoom.

Schedule

MON TUES WED THU FRI SAT SUN
06.00 am - 07.00 am Led Half Primary06.30 am - 07.40 am
Mettabee
Rachel Wood
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Kaizen Dojo
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Kaizen Dojo
Rachel Wood
08.00 am - 09.00 am Led Half Primary08.30 am - 09.30 am
Mettabee
Rachel Wood
1st & 2nd08.30 am - 09.30 am
Mettabee
Rachel Wood
Mysore & Beginner08.45 am - 10.00 am
Mettabee
Rachel Wood
Led Full Primary08.30 am - 10.00 am
Mettabee
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Mettabee
Rachel Wood
09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm Pre and Postnatal Yoga04.30 pm - 05.30 pm
Mettabee
Rachel Wood
05.00 pm - 06.00 pm
Click on the class name to get additional info

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Sun