Yoga Fusion – Hybrid

This is a hybrid class, meaning it takes place IN-PERSON and ONLINE. 

In-person class takes place at the Chatham Real Food Market in Chatham, NY, and is open for vaccinated individuals only.

Classes will take place upstairs in the community room and are limited to ten people. You may register here for class. When registering, please include “Chatham” after your first name so that I know you’ll be in-person. Eg: “Rachel – Chatham”.

Online participation is via Zoom, and the registration link is the same.

This class will cycle through poses from the Ashtanga Primary Series and occasionally from Second Series. Modifications will be demonstrated and available for beginners or those with injuries or otherwise. Poses are held for five breaths and you are welcome to leave out vinyasas between poses or do a cat/cow pose instead.

Open for advanced beginners and experienced practitioners.

I recommend practicing on an empty stomach; no eating 2 hours prior, no fluids 30mins before.

Schedule

MONTUESWEDTHUFRISATSUN
07.00 am - 08.00 amVinyasa Flow07.00 am - 08.00 am
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Rachel Wood
08.00 am - 09.00 amYoga Fusion - Hybrid08.45 am - 09.45 am
Rachel Wood
Beginner08.15 am - 09.15 am
Rachel Wood
Yoga Fusion - Hybrid08.45 am - 09.45 am
Rachel Wood
Beginner08.15 am - 09.15 am
Rachel Wood
Slow Ashtanga08.00 am - 09.00 am
Rachel Wood
09.00 am - 10.00 am
Click on the class name to get additional info

Mon

Tues

Wed

Thu

Sat