If you are pregnant and past your first trimester, or if you are postnatal, this class is for you. We will go through a number of sequences meant to strengthen the pelvic floor and abdominal muscles, as well as alleviate some of the common aches and pains associated with preparation for childbirth and what happens post-birth. Your newborn, little baby, as well as toddlers, are welcome in class.
Please see my Rates page for pricing.
All classes will take place at Mettabee Farm & Arts located at 551 Harlemville Road, Hillsdale, NY.