Pre and Postnatal Yoga

If you are pregnant and past your first trimester, or if you are postnatal, this class is for you. We will go through a number of sequences meant to strengthen the pelvic floor and abdominal muscles, as well as alleviate some of the common aches and pains associated with preparation for childbirth and what happens post-birth. Your newborn, little baby, as well as toddlers, are welcome in class.

Please see my Rates page for pricing.

All classes will take place at Mettabee Farm & Arts located at 551 Harlemville Road, Hillsdale, NY.

Schedule

MON TUES WED THU FRI SAT SUN
06:00 am - 07:00 am Led Primary06:30 am - 07:30 am
Mettabee Farm
Rachel Wood
07:00 am - 08:00 am Vinyasa Flow07:00 am - 08:00 am
Chatham Co-op
Rachel Wood
Vinyasa Flow07:00 am - 08:00 am
Chatham Co-op
Rachel Wood
08:00 am - 09:00 am Yoga Fusion08:45 am - 09:45 am
Chatham Co-op
Rachel Wood
Mysore08:30 am - 10:00 am
Mettabee Farm
Mysore08:45 am - 10:00 am
Mettabee Farm
Rachel Wood
Mysore08:00 am - 10:00 am
Mettabee Farm
Rachel Wood
Slow Yoga08:30 am - 09:30 am
Mettabee Farm
Rachel Wood
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm Pre and Postnatal Yoga03:30 pm - 04:30 pm
Mettabee Farm
Rachel Wood
04:00 pm - 05:00 pm
Click on the class name to get additional info

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Fri

Sun