Pre and Postnatal Yoga

If you are pregnant and past your first trimester, or if you are postnatal, this class is for you. We will go through a number of sequences meant to strengthen the pelvic floor and abdominal muscles, as well as alleviate some of the common aches and pains associated with preparation for childbirth and what happens post-birth. Babies needing to be nursed, toddlers needing attention, and any other familial interruptions are natural and to be expected! Do what you need and come back to your mat when possible.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
08.00 am - 09.00 am
Yoga Fusion08.30 am - 09.30 am
Chatham Co-op
Rachel Wood
Owl Hill Yoga09.45 am - 10.45 am
by request
*Begins 6/20
Rachel Wood
Gentle Yoga08.15 am - 09.15 am
Chatham Co-op
*Begins 6/21
Rachel Wood
Yoga Fusion08.30 am - 09.30 am
Chatham Co-op
Rachel Wood
Owl Hill Yoga09.45 am - 10.45 am
by request
Rachel Wood
Gentle Yoga08.15 am - 09.15 am
Chatham Co-op
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Oom’s Pond
Beginning 6/11
Rachel Wood
09.00 am - 10.00 am Owl Hill Yoga09.45 am - 10.45 am
by request
Rachel Wood
10.00 am - 11.00 am
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