Led Half Primary

Welcome to Led Primary! This is a Vinyasa-Flow style class that will move quickly and efficiently, with poses from the Ashtanga Primary Series. We will do roughly half of the primary series up to Navasana followed by the closing sequence. Modificationswill be demonstrated for those who need to adjust the poses to fit their body. We will hold poses for five breaths and you are welcome to leave out vinyasas between poses or do a cat/cow pose instead.

Please note, practice should be done on an empty stomach (no eating 2 hours prior), in a warm spot and without music. Tune in to your internal experience.

This class is best for moderate – experienced practitioners.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
08.00 am - 09.00 am
Yoga Fusion08.30 am - 09.30 am
Chatham Co-op
Rachel Wood
Owl Hill Yoga09.45 am - 10.45 am
by request
*Begins 6/20
Rachel Wood
Gentle Yoga08.15 am - 09.15 am
Chatham Co-op
*Begins 6/21
Rachel Wood
Yoga Fusion08.30 am - 09.30 am
Chatham Co-op
Rachel Wood
Owl Hill Yoga09.45 am - 10.45 am
by request
Rachel Wood
Gentle Yoga08.15 am - 09.15 am
Chatham Co-op
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Oom’s Pond
Beginning 6/11
Rachel Wood
09.00 am - 10.00 am Owl Hill Yoga09.45 am - 10.45 am
by request
Rachel Wood
10.00 am - 11.00 am
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