Gentle Yoga

This gentle flow class is a great way to start your day. The first 30 minutes of class consist of guided meditation, breathing exercises (prānāyāma), and chanting. In the last 30 minutes of class, we practice yin yoga, or gentle poses that are held for 10 long breaths or 5 minutes. Open to beginners and advanced practitioners.

In-person classes will be held at Chatham Real Food Co-op, 15 Church Street, Chatham.

To participate online, please register via Zoom.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Chatham Co-op
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Chatham Co-op
Rachel Wood
08.00 am - 09.00 am Yoga Fusion08.45 am - 09.45 am
Chatham Co-op
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Mysore08.45 am - 10.00 am
Mettabee Farm
Rachel Wood
Mysore08.30 am - 10.00 am
Mettabee Farm
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Mettabee Farm
Rachel Wood
09.00 am - 10.00 am
Click on the class name to get additional info

Mon

Tues

Wed

Fri

Sat