Gentle Yoga

This gentle flow class is a great way to start your day. The first 30 minutes of class consist of guided meditation, breathing exercises (prānāyāma), and chanting. In the last 30 minutes of class, we practice yin yoga, or gentle poses that are held for 10 long breaths or 5 minutes. Open to beginners and advanced practitioners.

In-person classes will be held at Chatham Real Food Co-op, 15 Church Street, Chatham.

To participate online, please register via Zoom.

Schedule

MON TUES WED THU FRI SAT SUN
06.00 am - 07.00 am Led Half Primary06.30 am - 07.40 am
Mettabee
Rachel Wood
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Kaizen Dojo
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Kaizen Dojo
Rachel Wood
08.00 am - 09.00 am Led Half Primary08.30 am - 09.30 am
Mettabee
Rachel Wood
1st & 2nd08.30 am - 09.30 am
Mettabee
Rachel Wood
Mysore & Beginner08.45 am - 10.00 am
Mettabee
Rachel Wood
Led Full Primary08.30 am - 10.00 am
Mettabee
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Mettabee
Rachel Wood
09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm Pre and Postnatal Yoga04.30 pm - 05.30 pm
Mettabee
Rachel Wood
05.00 pm - 06.00 pm
Click on the class name to get additional info

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