Gentle Yoga

This gentle flow class is a great way to start your day. The first 30 minutes of class consist of guided meditation, breathing exercises (prānāyāma), and chanting. In the last 30 minutes of class, we practice yin yoga, or gentle poses that are held for 10 long breaths or 5 minutes. Open to beginners and advanced practitioners.

In-person classes will be held at Chatham Real Food Co-op, 15 Church Street, Chatham.

To participate online, please register via Zoom.

Schedule

MON TUES WED THU FRI SAT SUN
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Roots Holistic
Rachel Wood
08.00 am - 09.00 am
Yoga Fusion08.30 am - 09.30 am
Chatham Co-op
Rachel Wood
Owl Hill Yoga09.45 am - 10.45 am
by request
*Begins 6/20
Rachel Wood
Gentle Yoga08.15 am - 09.15 am
Chatham Co-op
*Begins 6/21
Rachel Wood
Yoga Fusion08.30 am - 09.30 am
Chatham Co-op
Rachel Wood
Owl Hill Yoga09.45 am - 10.45 am
by request
Rachel Wood
Gentle Yoga08.15 am - 09.15 am
Chatham Co-op
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Oom’s Pond
Beginning 6/11
Rachel Wood
09.00 am - 10.00 am Owl Hill Yoga09.45 am - 10.45 am
by request
Rachel Wood
10.00 am - 11.00 am
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