Beginner

This class is open for beginners and those interested who want in-depth instruction for poses. We will go through the Ashtanga Primary series. At times, we may pause, and additional instruction will be given for any particular pose. We will hold each pose for five breaths, as is the tradition, and will always have the 15-minute closing sequence.

Online Zoom Registration closes 15-minutes prior to class. Please register before that time.

Open for beginners and advanced beginners.

Schedule

MON TUES WED THU FRI SAT SUN
06.00 am - 07.00 am Led Half Primary06.30 am - 07.40 am
Mettabee
Rachel Wood
07.00 am - 08.00 am Vinyasa Flow07.00 am - 08.00 am
Kaizen Dojo
Rachel Wood
Vinyasa Flow07.00 am - 08.00 am
Kaizen Dojo
Rachel Wood
08.00 am - 09.00 am Led Half Primary08.30 am - 09.30 am
Mettabee
Rachel Wood
1st & 2nd08.30 am - 09.30 am
Mettabee
Rachel Wood
Mysore & Beginner08.45 am - 10.00 am
Mettabee
Rachel Wood
Led Full Primary08.30 am - 10.00 am
Mettabee
Rachel Wood
Slow Yoga08.30 am - 09.30 am
Mettabee
Rachel Wood
09.00 am - 10.00 am
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm Pre and Postnatal Yoga04.30 pm - 05.30 pm
Mettabee
Rachel Wood
05.00 pm - 06.00 pm
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