Beginner

This class is open for beginners and those interested who want in-depth instruction for poses. We will go through the Ashtanga primary series. At times, we may pause, and additional instruction will be given for any particular pose. We will hold each pose for five breaths, as is the tradition, and will always have the 15-minute closing sequence.

Open for beginners and advanced beginners.

Schedule

MONTUESWEDTHUFRISATSUN
06.00 am - 07.00 amSlow and Steady06.30 am - 07.30 am
Rachel Wood
Slow and Steady06.30 am - 07.30 am
Rachel Wood
07.00 am - 08.00 am
08.00 am - 09.00 amBeginner08.30 am - 09.30 am
Rachel Wood
Slow Ashtanga08.00 am - 09.00 am
Rachel Wood
Beginner08.30 am - 09.30 am
Rachel Wood
Slow Ashtanga08.00 am - 09.00 am
Rachel Wood
09.00 am - 10.00 amAshtanga Basics09.00 am - 10.00 am
Rachel Wood
10.00 am - 11.00 amPre and Postnatal Yoga10.00 am - 11.00 am
Rachel Wood
Pre and Postnatal Yoga10.00 am - 11.00 am
Rachel Wood
Click on the class name to get additional info

Tues

Wed

Thu

Fri

Sat